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Рецепт Farfel Ring
by Global Cookbook

Farfel Ring
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  Порций: 12

Ингредиенты

  • 4 c. Sodium-reduced chicken broth, defatted (see Note below)
  • 2 pkt (7-ounce) brown farfel (toasted egg barley) (or possibly use regular farfel browned briefly under the broiler)
  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, peeled and chopped
  • 1/2 lb Fresh mushrooms, cleaned and sliced
  • 1/2 c. Minced Italian flat-leaf parsley
  • 1/2 tsp Grnd white pepper Salt to taste

Инструкции

  1. Deliciously Healthy Jewish Cooking, Harriet Roth.
  2. Serves: 12 (Meat) Thiscan be made the day before, and it also freezes beautifully for future use.
  3. Bring the chicken broth to a boil in a saucepan; add in the farfel and simmer over medium heat till almost dry.
  4. Heat the extra virgin olive oil in a nonstick saute/fry pan over medium heat. Add in the onion and saute/fry for 5 min, or possibly till wilted. Add in the mushrooms and saute/fry 2 to 3 min.
  5. Add in the farfel to the mushroom-onion mix. Blend. Add in the parsley and pepper. Taste and add in salt if needed. Heat the oven to 350 degrees.
  6. Coat a 2-1/2 qt ring mold with extra virgin olive oil cooking spray. Add in the farfel mix and cover the mold with foil.
  7. Place the mold in a large baking pan. Fill the pan with 1 inch of warm water, transfer to the oven, and bake for 1 hour.
  8. Remove the farfel from the water bath and let stand for 15 min.
  9. Remove foil, loosen the edges of the farfel with a spatula, and unmold.
  10. To Serve: Unmold the ring on a round platter and fill the center with any desired vegetables, such as peas and carrots in the center, surrounded with broccoli and cauliflower florets.
  11. Note: One package of low-sodium soup mix with or possibly without noodles, combined with 4-1/2 c. boiling water may be substituted for the chicken broth.
  12. fat.