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Рецепт Escarole Soup With Turkey Meatballs

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0 голосов | 1243 визита
Порций: 2

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. Make soup: In a large heavy saucepan cook the onion and rosemary in oil over moderate heat, stirring, till onion is softened. Add in escarole, stirring to coat with oil, and cook, covered, 1 minute. Add in broth and orzo and simmer, partially covered, stirring occasionally, 10 min.
  2. Make meatballs while soup simmers: In a bowl combine well all meatball ingredients except oil and season with salt and pepper. Form mix into meatballs about 1 inch in diameter. In a heavy 9-inch skillet heat oil over moderately-high heat till warm but not smoking and brown meatballs about 3 min (meatballs won't be completely cooked through).
  3. Add in meatballs to soup and simmer, partially covered, 5 min. Stir in garlic paste, lemon juice, and salt and pepper to taste.
  4. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 602g
Recipe makes 2 servings
Calories 523  
Calories from Fat 239 46%
Total Fat 26.81g 34%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 599mg 25%
Potassium 718mg 21%
Total Carbs 41.12g 11%
Dietary Fiber 2.7g 9%
Sugars 4.41g 3%
Protein 31.15g 50%
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