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Ингредиенты
- 3/4 lb Freshly grnd raw turkey
- 1/2 c. Soft breadcrumbs
- 1/4 c. Chopped fresh parsley
- 1/2 tsp Salt
- 1/2 tsp Poultry seasoning
- 1/8 tsp Coarsely grnd pepper
- 1 Tbsp. Vegetable oil
- 1 1/2 c. Coarsely minced carrot
- 4 c. Diced courgette
- 5 1/2 c. No-salt-added chicken broth
- 1 Tbsp. Minced fresh oregano
- 1/4 tsp Salt
- 1/8 tsp Coarsely grnd pepper
- 2 c. Medium egg noodles, uncooked Minced fresh parsley, (optional)
Инструкции
- Combine first 6 ingredients in a bowl, and stir well. Shape mix into 1-inch meatballs; set aside.
- Heat oil in a large Dutch oven over medium heat. Add in carrot; stir well.
- Cover, reduce heat, and cook 10 min or possibly till tender. Add in courgette and next 4 ingredients; bring to a boil. Add in noodles; cover, reduce heat, and simmer 5 min. Add in meatballs; cover and simmer 7 min.
- Yield: 10-1/2cups (serving size: 1-1/2 c.).
- Serving Ideas : Garnish with parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 10 servings | |
| Calories 167 | |
| Calories from Fat 60 | 36% |
| Total Fat 6.73g | 8% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 41mg | 14% |
| Sodium 584mg | 24% |
| Potassium 417mg | 12% |
| Total Carbs 13.41g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.13g | 1% |
| Protein 13.14g | 21% |
