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Рецепт Escarole Soup With Turkey Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Escarole - (abt 1/2 head) cut crosswise into 1/2" strips, washed well, spun dry
1 Tbsp. Freshly-grated Parmesan Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		rosemary
0.6g 		olive oil
6.75g 		chicken broth
420.0g 		orzo
29.58g 		turkey
56.7g 		breadcrumbs
10.13g 		egg yolk
8.5g 		scallion
7.2g 		olive oil
6.75g 		garlic
1.31g 		salt
0.38g 		lemon juice
5.09g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.03 0.0 8.4 3.86 15.38 1.35 1.35 0.13 0.0 0.08 0.0 0.02 31.15 62.3
Total Fat (g) 0.05 0.09 6.75 2.52 0.45 7.39 0.54 2.26 0.01 6.75 0.01 0.0 0.0 26.81 53.62
Carbohydrates (g) 4.62 0.38 0.0 5.04 22.08 0.0 7.29 0.31 0.53 0.0 0.43 0.0 0.44 41.12 82.24
Ash (g) 0.17 0.04 0.0 0.84 0.26 н/д 0.29 0.15 0.06 0.0 0.02 0.37 0.01 2.21 4.42
Calories (kcal) 19.8 1.986 59.67 67.2 109.723 132.111 39.994 26.945 2.304 59.67 1.944 0.0 1.271 522.619 1045.238
Starch (g) 0.0 н/д н/д н/д 18.47 н/д 6.04 н/д н/д н/д н/д н/д н/д 24.51 49.02
Sucrose (g) 0.49 н/д н/д н/д 0.14 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.64 1.28
Glucose (dextrose) (g) 0.98 н/д н/д н/д 0.04 н/д 0.18 0.02 н/д н/д н/д н/д н/д 1.21 2.42
Fructose (g) 0.64 н/д н/д н/д 0.03 н/д 0.25 0.01 н/д н/д н/д н/д н/д 0.93 1.86
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.0 н/д н/д н/д 0.58 н/д 0.19 0.01 н/д н/д н/д н/д н/д 0.78 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.06 0.0 403.2 2.93 33.41 0.66 4.45 6.47 0.0 0.76 0.0 4.61 500.66 1001.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 н/д 0.0 0.55 0.79 0.0 0.63 0.05 0.17 0.0 0.01 0.0 0.12 4.41 8.82
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 11.385 7.68 0.068 16.8 6.211 14.175 18.529 10.965 5.184 0.068 2.362 0.09 0.356 93.872 187.744
Iron (mg) 0.1 0.18 0.04 0.88 0.98 1.09 0.49 0.23 0.11 0.04 0.02 0.0 0.0 4.15 8.3
Magnesium (mg) 4.95 1.32 0.0 4.2 15.675 13.608 4.354 0.425 1.44 0.0 0.326 0.004 0.305 46.607 93.214
Phosphorus (mg) 14.355 0.42 0.0 126.0 55.897 109.998 16.706 33.15 2.664 0.0 1.997 0.0 0.305 361.492 722.984
Potassium (mg) 72.27 5.73 0.068 361.2 65.952 151.956 19.845 9.265 19.872 0.068 5.233 0.03 6.305 717.794 1435.588
Sodium (mg) 1.98 0.3 0.135 126.0 1.775 243.243 74.115 4.08 1.152 0.135 0.222 145.343 0.051 598.53 1197.06
Zinc (mg) 0.08 0.02 0.0 0.42 0.42 1.61 0.15 0.2 0.03 0.0 0.02 0.0 0.0 2.94 5.88
Copper (mg) 0.02 0.003 0.0 0.21 0.086 0.051 0.026 0.007 0.006 0.0 0.004 0.0 0.002 0.414 0.828
Manganese (mg) 0.064 0.011 0.0 н/д 0.272 н/д 0.093 0.005 0.012 0.0 0.022 0.0 0.001 0.48 0.96
Selenium (mcg) 0.2 0.0 0.0 0.0 18.7 20.9 2.6 4.8 0.0 0.0 0.2 0.0 0.0 47.4 94.8
Vitamin A, IU (IU) 0.99 18.768 0.0 0.0 0.0 н/д 0.0 122.57 71.784 0.0 0.117 0.0 1.017 215.246 430.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.535 0.0 0.0 0.0 0.0 0.0 31.535 63.07
Vitamin A, RAE (mcg_RAE) 0.0 0.936 0.0 0.0 0.0 0.0 0.0 32.385 3.6 0.0 0.0 0.0 0.051 36.972 73.944
Beta Carotene (mcg) 0.495 н/д 0.0 0.0 0.0 0.0 0.0 7.48 43.056 0.0 0.065 0.0 0.153 51.249 102.498
Vitamin E (mg) 0.01 н/д 0.97 0.0 0.03 0.19 0.01 0.22 0.04 0.97 0.0 0.0 0.01 2.45 4.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.095 н/д н/д н/д н/д н/д 9.095 18.19
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 н/д 0.0 0.0 5.324 0.0 0.0 92.99 81.864 0.0 0.209 0.0 0.458 182.824 365.648
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.02 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.26 н/д 0.08 0.11 н/д 0.06 н/д н/д н/д 0.56 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.01 н/д 0.0 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.0 2.3 8.1 16.2
Thiamin (mg) 0.025 0.003 0.0 0.0 0.263 0.028 0.098 0.015 0.004 0.0 0.003 0.0 0.002 0.441 0.882
Riboflavin (mg) 0.015 0.003 0.0 0.126 0.118 0.096 0.041 0.045 0.006 0.0 0.001 0.0 0.001 0.451 0.902
Niacin (mg) 0.059 0.006 0.0 5.754 2.123 2.71 0.671 0.002 0.038 0.0 0.009 0.0 0.005 11.379 22.758
Pantothenic acid (mg) 0.059 н/д 0.0 н/д 0.127 н/д 0.056 0.254 0.006 0.0 0.008 0.0 0.005 0.515 1.03
Vitamin B-6 (mg) 0.059 0.01 0.0 0.042 0.041 0.221 0.012 0.03 0.004 0.0 0.016 0.0 0.003 0.439 0.878
Folate (mcg) 9.405 1.842 0.0 0.0 70.093 3.969 10.834 12.41 4.608 0.0 0.039 0.0 0.661 113.861 227.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.0 0.19 0.04 0.17 0.0 0.0 0.0 0.0 0.0 0.81 1.62
Choline (mg) 3.0 н/д 0.0 13.0 4.5 42.2 1.5 58.0 0.4 0.0 0.3 0.0 0.3 123.2 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.769 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 73.072 146.144
Tryptophan (g) 0.005 н/д 0.0 н/д 0.056 н/д 0.016 0.015 0.001 0.0 0.001 0.0 н/д 0.095 0.19
Threonine (g) 0.01 н/д 0.0 н/д 0.136 н/д 0.044 0.059 0.005 0.0 0.002 0.0 н/д 0.255 0.51
Isoleucine (g) 0.005 н/д 0.0 н/д 0.151 н/д 0.055 0.074 0.006 0.0 0.003 0.0 н/д 0.293 0.586
Leucine (g) 0.015 н/д 0.0 н/д 0.293 н/д 0.097 0.119 0.008 0.0 0.004 0.0 н/д 0.536 1.072
Lysine (g) 0.02 н/д 0.0 н/д 0.089 н/д 0.044 0.104 0.006 0.0 0.004 0.0 н/д 0.266 0.532
Methionine (g) 0.0 н/д 0.0 н/д 0.044 н/д 0.023 0.032 0.001 0.0 0.001 0.0 н/д 0.102 0.204
Cystine (g) 0.0 н/д 0.0 н/д 0.077 н/д 0.028 0.022 н/д 0.0 0.001 0.0 н/д 0.128 0.256
Phenylalanine (g) 0.015 н/д 0.0 н/д 0.198 н/д 0.067 0.058 0.004 0.0 0.002 0.0 н/д 0.344 0.688
Tyrosine (g) 0.005 н/д 0.0 н/д 0.071 н/д 0.041 0.058 0.004 0.0 0.001 0.0 н/д 0.179 0.358
Valine (g) 0.01 н/д 0.0 н/д 0.174 н/д 0.061 0.081 0.006 0.0 0.004 0.0 н/д 0.335 0.67
Arginine (g) 0.05 н/д 0.0 н/д 0.139 н/д 0.056 0.094 0.009 0.0 0.008 0.0 н/д 0.355 0.71
Histidine (g) 0.005 н/д 0.0 н/д 0.089 н/д 0.03 0.036 0.002 0.0 0.001 0.0 н/д 0.163 0.326
Alanine (g) 0.01 н/д 0.0 н/д 0.13 н/д 0.049 0.071 0.006 0.0 0.002 0.0 н/д 0.267 0.534
Aspartic acid (g) 0.045 н/д 0.0 н/д 0.183 н/д 0.078 0.132 0.012 0.0 0.006 0.0 н/д 0.456 0.912
Glutamic acid (g) 0.129 н/д 0.0 н/д 1.36 н/д 0.417 0.167 0.027 0.0 0.011 0.0 н/д 2.112 4.224
Glycine (g) 0.015 н/д 0.0 н/д 0.13 н/д 0.05 0.042 0.006 0.0 0.003 0.0 н/д 0.245 0.49
Proline (g) 0.005 н/д 0.0 н/д 0.464 н/д 0.139 0.055 0.009 0.0 0.001 0.0 н/д 0.673 1.346
Serine (g) 0.01 н/д 0.0 н/д 0.183 н/д 0.067 0.113 0.006 0.0 0.002 0.0 н/д 0.381 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.267 0.0 104.89 0.0 0.0 0.0 0.0 0.0 162.157 324.314
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.044 0.932 0.756 0.083 1.905 0.122 0.812 0.002 0.932 0.001 0.0 0.0 5.609 11.218
Phytosterols (mg) 7.425 0.348 14.918 н/д н/д н/д 0.81 н/д н/д 14.918 н/д 0.0 н/д 38.418 76.836
Monounsaturated Fat (g) 0.005 0.018 4.925 1.134 0.05 2.75 0.103 0.998 0.002 4.925 0.0 0.0 0.0 14.91 29.82
Polyunsaturated (g) 0.01 0.014 0.71 0.546 0.166 1.814 0.209 0.357 0.005 0.71 0.003 0.0 0.0 4.544 9.088