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Рецепт Escarole and Orzo Soup with Little Meatballs ~ Zuppa di Scarola e Orzo con Polpettine
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Ингредиенты
- 1 large egg
- 2 tablespoons water
- 1/4 cup plain dried breadcrumbs
- 12 ounces lean ground turkey
- 1/4 cup freshly grated Parmigiano cheese
- 2 tablespoons chopped fresh Italian parsley
- 2 garlic cloves, minced
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 cups (or more) chicken broth
- 1 cup chopped peeled carrots
- 3/4 cup orzo (rice-shaped pasta)
- 4 cups coarsely chopped escarole (about 1/2 medium head)
Инструкции
- Whisk egg and 2 tablespoons water in medium bowl to blend.
- Mix in breadcrumbs; let stand 5 minutes.
- Add turkey, Parmigiano cheese, parsley, garlic, salt, and pepper; gently stir to blend.
- Using wet hands, shape turkey mixture into 1 and 1/4-inch diameter meatballs.
- Place on baking sheet; cover and chill 30 minutes.
- Bring 8 cups chicken broth to boil in large pot.
- Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes.
- Add turkey meatballs and simmer 10 minutes.
- Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer.
- Season soup to taste with salt and pepper.
- Rewarm over medium heat, thinning with more broth if desired.
- Ladle soup into bowls and serve. Makes 4 main-course servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 84 | 24% |
| Total Fat 9.37g | 12% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.23g | |
| Cholesterol 119mg | 40% |
| Sodium 607mg | 25% |
| Potassium 435mg | 12% |
| Total Carbs 41.44g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.08g | 2% |
| Protein 23.5g | 38% |
