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Add a photoAfter going on a wedding diet, I made it my mission to make over a few of my comfort foods I could not live without! This turned out to be one of my secret weapons that helped me loose 20 pounds!
Ингредиенты
- 4-6 boneless chicken breast ( cooked and shredded)
- 1 can of fat free cream of mushroom soup
- 16 oz light sour cream
- 1 tube of reduced fat ritz crackers (finely crushed)
- Butter flavored cooking spray
- Poppy seeds
Инструкции
- Combine the first three ingredience, mix well, and pour into a casserole dish.
- Sprinkle crackers over the mixture
- Spray a fine mist of the cooking spray over the crackers and sprinkle with the poppy seeds.
- Bake on 350 for 30 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 594 | |
| Calories from Fat 386 | 65% |
| Total Fat 43.47g | 54% |
| Saturated Fat 19.95g | 80% |
| Trans Fat 0.21g | |
| Cholesterol 189mg | 63% |
| Sodium 651mg | 27% |
| Potassium 568mg | 16% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.27g | 1% |
| Protein 40.57g | 65% |
