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Add a photoA baked kale chip with some added spices for an Indian twist to please those flavor-loving palettes.
Ингредиенты
- KALE CHIPS
- 1 bunch curly leaf kale
- oil
- SEASONING
- ½ tsp jaljeera
- 1 tsp red chili powder
- 1 tsp garlic salt
- ½ tsp black pepper
- ¼ tsp jeera powder (optional)
Инструкции
- Heat oven to 400 degrees.
- Take the curly leaves off of the kale stem and wash with cold water.
- Dry the kale leaves thoroughly. This is a key step. Want to speed this step up? Consider a prepackaged bag of kale and lay it out for about 10 minutes to get rid of additional moisture. Again, assuring the leaves are thoroughly dry.
- Lay the leaves on an oven-safe pan making sure the kale is not overlapping or too congested. This will prevent crisping.
- Cook for about 4 minutes and give a quick toss.
- Bake again for about 4 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 2 servings | |
| Calories 20 | |
| Calories from Fat 3 | 15% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 138mg | 4% |
| Total Carbs 4.11g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.44g | 0% |
| Protein 1.13g | 2% |
