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Ингредиенты
- Bunch of kale
- â Olive oil
- â Salt, to taste
- â Cracked black pepper (our addition but not required)
Инструкции
- 1.Preheat oven to 350 degrees.
- 2.Hold the thick stem of each kale leaf with one hand. Pinch the base with the fingers of the other hand and rub them up the stem â the leaves will tear right off!
- 3.Put the kale pieces on a baking sheet lined with a silpat (a silicone baking mat) or with parchment paper.
- 4.Pour on a little olive oil and toss with clean hands. Sprinkle with salt (and pepper if your kids like thatâ¦)
- 5.Make sure they are in a single layer on the baking sheet sheet.
- 6.Bake at 350 for 12-14 minutes or until crisp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 40g | |
| Calories 20 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 183mg | 5% |
| Total Carbs 4.09g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.0g | 0% |
| Protein 1.35g | 2% |
