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Ингредиенты
- 1 x round steak - (abt 2 lbs) flour for dredging Garlic salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. vegetable oil
- 1 lrg onion thinly sliced
- 3 lrg potatoes peeled, and thickly sliced
Инструкции
- Ask butcher to put steak through cuber. At home, trim the fat off meat and cut into serving-size portions. (Pcs should be about the size of a hamburger patty.)
- Mix flour, garlic salt (or possibly other seasoned salt of your choice), and pepper on a plate. Dredge steak pcs in flour mix.
- Heat vegetable oil in Dutch oven. Brown steak pcs in warm oil on both sides, a few at a time. Set meat aside as it is browned. When all meat is browned, add in sliced onion to pan, then arrange steak on top of onions. Carefully pour sufficient hot water into pan to barely cover meat. Cover pan tightly and simmer on stovetop or possibly bake in 350 degree oven for 30 min.
- Add in sliced potatoes to pan and bake 30 min more. Check liquid level at intervals and add in more water if needed. When done, potatoes will be cooked through, meat will be fork tender, and you will have a delicious onion gravy to spoon over all.
- This recipe yields 4 servings.
- Comments: When Mom worked late, Dad cooked up this special recipe for the family. Everything cooks in one pan, and the meat is tender sufficient to cut with a fork. Just add in a green salad, and maybe chunks of crusty bread to sop up the gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 92 | 35% |
| Total Fat 10.42g | 13% |
| Saturated Fat 0.83g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 923mg | 26% |
| Total Carbs 39.41g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 3.05g | 2% |
| Protein 4.56g | 7% |
