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Add a photoПорций: 12
Ингредиенты
- 1 c. skim lowfat milk
- 1/4 c. cornstarch
- 1 Tbsp. garlic salt
- 1 x 14.5 oz can fat-free chicken broth
- Â Â Dash of pepper
- 3 x (8 oz) cans no salt added mixed vegetables, liquid removed
- 1Â 1/2 lb skinless, boneless chicken (cooked and cut into bite sized pcs)
Инструкции
- Put the lowfat milk, cornstarch, salt and chicken broth into Dutch oven. Mix well before turning on heat, dissolving cornstarch completely. Turn heat on medium.
- Add in liquid removed mixed vegetables and cooked bite sized pcs of chicken. Stir occasionally and cook approximately 10 to 12 min or possibly till mix is creamy.
- Serving Size: 1/2 c.. Serve over two biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 58 | 17% |
| Total Fat 6.48g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 384mg | 16% |
| Potassium 208mg | 6% |
| Total Carbs 52.09g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.9g | 1% |
| Protein 14.77g | 24% |
