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Ингредиенты
- 2 lb round steak
- 2 Tbsp. flour
- 1 tsp salt
- 1/8 tsp pepper
- 2 Tbsp. salad oil
- 1 x 16 ounce. tomatoes, cut up
- 1 lrg onion sliced
- 1 stalk celery thinly sliced
- 1 Tbsp. thick bottled steak sauce
Инструкции
- Cut steak into serving size pcs. Coat with flour, salt and pepper. Brown in skillet with oil. Pour off excess fat. Put all in crockpot. Cover, cook 6 to 8 hrs on low. Thicken juices with additional flour dissolved in water (small amount).
- Makes 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 5 servings | |
| Calories 389 | |
| Calories from Fat 180 | 46% |
| Total Fat 20.03g | 25% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 631mg | 26% |
| Potassium 905mg | 26% |
| Total Carbs 8.86g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.72g | 2% |
| Protein 41.48g | 66% |
