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Ингредиенты
- 4 med. green peppers
- 1 pound grnd beef
- 2 tbsp. minced onion
- 1/2 c. raw quick cooking rice
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 (8 ounce.) cans tomato sauce
- 1 (8 3/4 ounce.) can whole kernel corn, liquid removed
Инструкции
- Cut peppers in half lengthwise; remove seeds and membranes. Cook peppers, covered in boiling water 5 min; drain. Place in 12 x 8 x 2 inch baking dish. Brown beef and onion in skillet 5 min.
- Add in rice, salt, pepper, 1 can tomato sauce and corn. Bring to boiling about 3 min. Cover and remove from heat. Let stand 5 min. Stuff into pepper shells. Spoon remaining can of tomato sauce over meat mix. Bake in 350 degree oven 30 min or possibly till warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 121 | 43% |
| Total Fat 13.4g | 17% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 862mg | 36% |
| Potassium 641mg | 18% |
| Total Carbs 23.91g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.8g | 4% |
| Protein 16.45g | 26% |
