Рецепт Croatian stuffed peppers
Traditional dish from Croatia eaten in summer and fall.
Ингредиенты
- 500 g ground beef
- 1 egg
- 1 onion, chopped
- 2 cloves garlic, chopped
- ½ tsp salt
- ½ tsp pepper
- ½ tsp ground red paprika
- 80-100 g rice (parboiled, long grain rice)
- 1-2 tbs home-made breadcrumbs (if needed)
- 6-8 bell peppers, medium sized, tops cut off and seeds taken out
- Tomato sauce:
- 2 cloves garlic, chopped
- 1 tbs olive oil
- 500ml tomato puree
- 300-500ml water
- ½ tsp Vegeta or similar seasoning
- Parsley leaves, chopped
- ½ tsp dried basil
Инструкции
- Combine all ingredients (except bell peppers) with hands until everything is evenly incorporated (not too loose or too firm).
- Stuff the prepared peppers ½ - 1 cm below the top (in cooking, the stuffing will 'raise'). If there is some leftover mixture, make medium-sized meatballs that can be cooked together with the stuffed peppers.
- For the tomato sauce briefly sauté garlic in olive oil in a large, deep pot. Add all the other ingredients, stir. If necessary, add more water (depending on desired consistency of the sauce).
- Place the stuffed peppers (and meatballs) in a pot, top openings up.
- Bring the sauce to the boil, then reduce the flame and simmer, covered, for about 45 minutes or until meat and rice are completely tender.
- Serve with the sauce and mashed potatoes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 593g | |
Recipe makes 4 servings | |
Calories 531 | |
Calories from Fat 241 | 45% |
Total Fat 26.83g | 34% |
Saturated Fat 9.47g | 38% |
Trans Fat 0.0g | |
Cholesterol 133mg | 44% |
Sodium 918mg | 38% |
Potassium 1349mg | 39% |
Total Carbs 43.79g | 12% |
Dietary Fiber 7.1g | 24% |
Sugars 14.77g | 10% |
Protein 29.1g | 47% |