Рецепт Dad's Swiss Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 0.0g	oil 10.2g	onion 33.75g	potatoes 207.56g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.37	4.19	4.56	18.24
Total Fat (g)	н/д	10.2	0.03	0.19	10.42	41.68
Carbohydrates (g)	н/д	0.0	3.15	36.26	39.41	157.64
Ash (g)	н/д	0.0	0.12	2.24	2.36	9.44
Calories (kcal)	н/д	90.168	13.5	159.823	263.491	1053.964
Starch (g)	н/д	н/д	0.0	32.05	32.05	128.2
Sucrose (g)	н/д	н/д	0.33	0.35	0.69	2.76
Glucose (dextrose) (g)	н/д	н/д	0.66	0.68	1.35	5.4
Fructose (g)	н/д	н/д	0.44	0.56	1.0	4.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	30.07	164.68	194.75	779.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	1.43	1.62	3.05	12.2
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.6	4.6	5.1	20.4
Calcium (mg)	н/д	0.0	7.763	24.908	32.67	130.68
Iron (mg)	н/д	0.0	0.07	1.62	1.69	6.76
Magnesium (mg)	н/д	0.0	3.375	47.739	51.114	204.456
Phosphorus (mg)	н/д	0.0	9.788	118.311	128.098	512.392
Potassium (mg)	н/д	0.0	49.275	873.838	923.113	3692.452
Sodium (mg)	н/д	0.0	1.35	12.454	13.804	55.216
Zinc (mg)	н/д	0.0	0.06	0.6	0.66	2.64
Copper (mg)	н/д	0.0	0.014	0.228	0.242	0.968
Manganese (mg)	н/д	н/д	0.044	0.311	0.355	1.42
Selenium (mcg)	н/д	0.0	0.2	0.6	0.8	3.2
Vitamin A, IU (IU)	н/д	0.0	0.675	4.151	4.826	19.304
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	0.338	2.076	2.413	9.652
Vitamin E (mg)	н/д	0.94	0.01	0.02	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1.35	16.605	17.955	71.82
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	2.5	40.9	43.4	173.6
Thiamin (mg)	н/д	0.0	0.017	0.166	0.183	0.732
Riboflavin (mg)	н/д	0.0	0.01	0.062	0.072	0.288
Niacin (mg)	н/д	0.0	0.041	2.179	2.22	8.88
Pantothenic acid (mg)	н/д	0.0	0.041	0.623	0.663	2.652
Vitamin B-6 (mg)	н/д	0.0	0.041	0.623	0.663	2.652
Folate (mcg)	н/д	0.0	6.413	33.21	39.623	158.492
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	2.1	25.1	27.2	108.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	0.062	0.066	0.264
Threonine (g)	н/д	0.0	0.007	0.166	0.173	0.692
Isoleucine (g)	н/д	0.0	0.003	0.166	0.169	0.676
Leucine (g)	н/д	0.0	0.01	0.249	0.259	1.036
Lysine (g)	н/д	0.0	0.014	0.27	0.283	1.132
Methionine (g)	н/д	0.0	0.0	0.062	0.062	0.248
Cystine (g)	н/д	0.0	0.0	0.062	0.062	0.248
Phenylalanine (g)	н/д	0.0	0.01	0.187	0.197	0.788
Tyrosine (g)	н/д	0.0	0.003	0.166	0.169	0.676
Valine (g)	н/д	0.0	0.007	0.249	0.256	1.024
Arginine (g)	н/д	0.0	0.034	0.208	0.241	0.964
Histidine (g)	н/д	0.0	0.003	0.104	0.107	0.428
Alanine (g)	н/д	0.0	0.007	0.125	0.131	0.524
Aspartic acid (g)	н/д	0.0	0.03	1.059	1.089	4.356
Glutamic acid (g)	н/д	0.0	0.088	0.726	0.814	3.256
Glycine (g)	н/д	0.0	0.01	0.125	0.135	0.54
Proline (g)	н/д	0.0	0.003	0.145	0.149	0.596
Serine (g)	н/д	0.0	0.007	0.187	0.194	0.776
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.263	н/д	н/д	0.263	1.052
Saturated Fat (g)	н/д	0.758	0.014	0.062	0.834	3.336
Phytosterols (mg)	н/д	25.5	5.063	10.378	40.941	163.764
Monounsaturated Fat (g)	н/д	2.318	0.003	0.0	2.322	9.288
Polyunsaturated (g)	н/д	6.644	0.007	0.083	6.734	26.936