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Add a photoKids love this and adults too! Very good to make anytime of the week!
Ингредиенты
- 1 1/2 cupsself rising flour
- 1 1/2 teaspoonssalt
- 1 1/2 teaspoonsfresh ground black pepper
- 1/2 teaspooncayenne pepper
- 1/2 teaspoongarlic powder
- 1 egg
- 1/2 cupbuttermilk
- vegetable oil (for frying, 2 cups or so)
- 1 lbboneless skinless chicken breast, cut crosswise into 1-inch strips
Инструкции
- In a medium bowl, mix dry ingredients.
- In a medium bowl beat egg and buttermilk.
- Coat chicken with flour mixture, dip into egg mixture and coat AGAIN with the flour mixture.
- In a large skillet, heat oil over medium heat. Add chicken; cook uncovered for 5 minutes. Turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 44g | |
| Calories 63 | |
| Calories from Fat 39 | 62% |
| Total Fat 4.37g | 5% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 62mg | 3% |
| Potassium 59mg | 2% |
| Total Carbs 0.34g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.34g | 0% |
| Protein 5.54g | 9% |
