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Add a photoПорций: 8
Ингредиенты
- 7 c. old fashioned rolled oats, uncooked
- 1 c. (each) minced mixed nuts, coconut, raisins
- 1/2 c. (each) sesame seeds, sunflower seeds, powdered skim lowfat milk, brown sugar
- 1 1/2 c. all-bran cereal (high fiber)
Инструкции
- Combine (except raisins) in a large bowl.
- Then combine:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 39 | 14% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 259mg | 7% |
| Total Carbs 48.47g | 13% |
| Dietary Fiber 7.2g | 24% |
| Sugars 0.71g | 0% |
| Protein 9.41g | 15% |
