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Ингредиенты
- 1 lb tenderized round steak sliced thin, and fat trimmed but saved
- 1/2 c. all-purpose flour - (to 3/4 c.)
- 3/4 c. lowfat milk - (to 1 c.) Salt to taste Freshly-grnd black pepper to taste Your favorite biscuit recipe
Инструкции
- Note: If steak is lean without fat, ask your butcher for a few beef fat scraps to use to render your skillet and season your meat
- Put flour and salt and pepper to taste in a brown paper bag. Add in sliced beef and shake to well coat the pcs proportionately in flour.
- In a large cast-iron skillet over medium-high heat, render the trimmed fat scraps. Throw away and add in the sliced beef. Cook till well browned, stirring frequently. Gradually stir in a little lowfat milk, stirring frequently, to make a smooth, browned gravy. Continue to add in lowfat milk as the gravy thickens as it simmers till you have the beef in a generous, rich gravy.
- Add in the additional salt and pepper to taste. Serve over split freshly baked buttermilk biscuits.
- Comments: A hearty inn breakfast in the snowy Cascades is my father's version of "biscuits and gravy"! Guests are ready to hit the ski and snowshoe trails after enjoying this warming meal with fresh fruits and Lodge granola.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 699g | |
| Calories 1057 | |
| Calories from Fat 345 | 33% |
| Total Fat 38.36g | 48% |
| Saturated Fat 15.41g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 354mg | 15% |
| Potassium 1924mg | 55% |
| Total Carbs 56.83g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 9.68g | 6% |
| Protein 112.69g | 180% |
