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Ингредиенты
- 2-3 pound round steak
- 2 teaspoon onion, minced
- 1 teaspoon garlic salt
- 2 teaspoon salt
- 4 c. water
- 4 tbsp. oil
Инструкции
- Cut steak in 1 inch pcs. In a large skillet brown the meat and then put it in a crock pot and rinse skillet with one of the c. of water. Pour over the meat and add in rest of the water and all of the above ingredients. Cook on high for about 8 hrs till meat is tender. Make a paste of 4 Tbsp. flour and thicken for gravy. Cook about 10 min and serve over rice or possibly mashed potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 162 | 55% |
| Total Fat 18.04g | 23% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.18g | |
| Cholesterol 57mg | 19% |
| Sodium 671mg | 28% |
| Potassium 500mg | 14% |
| Total Carbs 0.32g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.12g | 0% |
| Protein 31.34g | 50% |
