Рецепт Crock Pot Steak And Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
141.75g 		onion
0.75g 		garlic salt
0.35g 		salt
1.5g 		water
118.5g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 31.27 0.01 0.06 0.0 0.0 0.0 31.34 250.72
Total Fat (g) 11.24 0.0 0.0 0.0 0.0 6.8 18.04 144.32
Carbohydrates (g) 0.0 0.07 0.25 0.0 0.0 0.0 0.32 2.56
Ash (g) 1.56 0.0 0.01 1.5 0.12 0.0 3.19 25.52
Calories (kcal) 235.299 0.3 1.162 0.0 0.0 60.112 296.873 2374.984
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.86 0.67 0.02 0.0 118.38 0.0 216.94 1735.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.09 0.0 0.0 0.0 0.12 0.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 29.767 0.173 0.28 0.36 3.555 0.0 34.134 273.072
Iron (mg) 2.62 0.0 0.01 0.0 0.0 0.0 2.64 21.12
Magnesium (mg) 34.019 0.075 0.203 0.015 1.185 0.0 35.497 283.976
Phosphorus (mg) 300.502 0.218 1.46 0.0 0.0 0.0 302.179 2417.432
Potassium (mg) 494.694 1.096 3.854 0.12 0.0 0.0 499.763 3998.104
Sodium (mg) 85.048 0.03 0.091 581.37 4.74 0.0 671.279 5370.232
Zinc (mg) 5.78 0.0 0.01 0.0 0.01 0.0 5.81 46.48
Copper (mg) 0.142 0.0 0.001 0.0 0.012 0.0 0.155 1.24
Manganese (mg) 0.014 0.001 0.002 0.002 0.0 н/д 0.019 0.152
Selenium (mcg) 37.6 0.0 0.1 0.0 0.0 0.0 37.7 301.6
Vitamin A, IU (IU) 0.0 0.015 0.0 0.0 0.0 0.0 0.015 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Vitamin E (mg) 0.47 0.0 0.0 0.0 0.0 0.63 1.1 8.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.128 0.0 0.002 0.0 0.0 0.0 0.13 1.04
Riboflavin (mg) 0.198 0.0 0.001 0.0 0.0 0.0 0.199 1.592
Niacin (mg) 9.341 0.001 0.002 0.0 0.0 0.0 9.344 74.752
Pantothenic acid (mg) 0.893 0.001 н/д 0.0 0.0 0.0 0.894 7.152
Vitamin B-6 (mg) 0.921 0.001 0.01 0.0 0.0 0.0 0.933 7.464
Folate (mcg) 17.01 0.143 0.007 0.0 0.0 0.0 17.159 137.272
Vitamin B-12 (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 2.25 18.0
Choline (mg) 130.5 0.0 0.2 0.0 0.0 н/д 130.8 1046.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.0 0.001 0.0 н/д 0.0 0.213 1.704
Threonine (g) 1.247 0.0 0.002 0.0 н/д 0.0 1.249 9.992
Isoleucine (g) 1.417 0.0 0.002 0.0 н/д 0.0 1.42 11.36
Leucine (g) 2.495 0.0 0.004 0.0 н/д 0.0 2.499 19.992
Lysine (g) 2.636 0.0 0.002 0.0 н/д 0.0 2.639 21.112
Methionine (g) 0.808 0.0 0.001 0.0 н/д 0.0 0.809 6.472
Cystine (g) 0.411 0.0 0.001 0.0 н/д 0.0 0.412 3.296
Phenylalanine (g) 1.233 0.0 0.002 0.0 н/д 0.0 1.235 9.88
Tyrosine (g) 0.992 0.0 0.001 0.0 н/д 0.0 0.993 7.944
Valine (g) 1.545 0.0 0.002 0.0 н/д 0.0 1.548 12.384
Arginine (g) 2.027 0.001 0.006 0.0 н/д 0.0 2.034 16.272
Histidine (g) 0.992 0.0 0.001 0.0 н/д 0.0 0.993 7.944
Alanine (g) 1.899 0.0 0.001 0.0 н/д 0.0 1.901 15.208
Aspartic acid (g) 2.849 0.001 0.005 0.0 н/д 0.0 2.854 22.832
Glutamic acid (g) 4.692 0.002 0.007 0.0 н/д 0.0 4.701 37.608
Glycine (g) 1.899 0.0 0.002 0.0 н/д 0.0 1.901 15.208
Proline (g) 1.488 0.0 0.001 0.0 н/д 0.0 1.489 11.912
Serine (g) 1.233 0.0 0.002 0.0 н/д 0.0 1.235 9.88
Cholesterol (mg) 56.699 0.0 0.0 0.0 0.0 0.0 56.699 453.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.175 0.175 1.4
Saturated Fat (g) 4.422 0.0 0.0 0.0 0.0 0.505 4.929 39.432
Phytosterols (mg) н/д 0.113 0.028 0.0 н/д 17.0 17.141 137.128
Monounsaturated Fat (g) 4.862 0.0 0.0 0.0 0.0 1.546 6.408 51.264
Polyunsaturated (g) 0.425 0.0 0.001 0.0 0.0 4.43 4.856 38.848