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Рецепт Slow Cooked Steak And Gravy

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0 голосов | 1333 визита
Порций: 10

Ингредиенты

Cost per serving $2.36 view details
  • 3 to 4 lbs. boneless round steak
  • Dash of each: garlic pwdr & pepper
  • 1 lg. onion, coarsely minced
  • 2 (10 3/4 ounce.) cans condensed cream of mushroom soup
  • 2 Packages dry onion soup mix
  • 1/2 to 3/4 c. water
  • All-purpose flour

Инструкции

  1. Cut steak into single serving slices. Sprinkle meat with garlic pwdr and pepper. Place 1/2 of the slices into crock pot and add in minced onion. Add in 1 can mushroom soup and 1 package onion soup mix. Add in remaining meat slices and top with remaining can of soup and onion soup mix. Add in water. Cook on low heat 6 to 8 hrs. When done, remove meat and set aside. Measure the liquid which remains in the pot. Pour the liquid back into the pot and turn power to high. To make gravy, add in two Tbsp. four to each c. of liquid. Let cook, stirring as necessary till smooth and thickened, about 4 min. Return meat to pot if you like. Serve over rice or possibly potatoes. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 10 servings
Calories 299  
Calories from Fat 129 43%
Total Fat 14.39g 18%
Saturated Fat 5.38g 22%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 412mg 17%
Potassium 603mg 17%
Total Carbs 4.27g 1%
Dietary Fiber 0.3g 1%
Sugars 1.08g 1%
Protein 35.77g 57%
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