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Ингредиенты
- 3 to 4 lbs. boneless round steak
- Dash of each: garlic pwdr & pepper
- 1 lg. onion, coarsely minced
- 2 (10 3/4 ounce.) cans condensed cream of mushroom soup
- 2 Packages dry onion soup mix
- 1/2 to 3/4 c. water
- All-purpose flour
Инструкции
- Cut steak into single serving slices. Sprinkle meat with garlic pwdr and pepper. Place 1/2 of the slices into crock pot and add in minced onion. Add in 1 can mushroom soup and 1 package onion soup mix. Add in remaining meat slices and top with remaining can of soup and onion soup mix. Add in water. Cook on low heat 6 to 8 hrs. When done, remove meat and set aside. Measure the liquid which remains in the pot. Pour the liquid back into the pot and turn power to high. To make gravy, add in two Tbsp. four to each c. of liquid. Let cook, stirring as necessary till smooth and thickened, about 4 min. Return meat to pot if you like. Serve over rice or possibly potatoes. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 10 servings | |
| Calories 299 | |
| Calories from Fat 129 | 43% |
| Total Fat 14.39g | 18% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 412mg | 17% |
| Potassium 603mg | 17% |
| Total Carbs 4.27g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.08g | 1% |
| Protein 35.77g | 57% |
