Рецепт Slow Cooked Steak And Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	steak 158.76g	onion 13.5g	cream of mushroom soup 30.3g	onion soup 1.5g	water 14.81g	Всего в порции	Всего в рецепте
Protein (g)	35.02	0.15	0.49	0.11	0.0	35.77	357.7
Total Fat (g)	12.59	0.01	1.78	0.01	0.0	14.39	143.9
Carbohydrates (g)	0.0	1.26	2.04	0.98	0.0	4.27	42.7
Ash (g)	1.75	0.05	0.58	0.35	0.01	2.74	27.4
Calories (kcal)	263.535	5.4	25.755	4.395	0.0	299.085	2990.85
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	н/д	0.13	1.3
Glucose (dextrose) (g)	н/д	0.27	н/д	н/д	н/д	0.27	2.7
Fructose (g)	н/д	0.17	н/д	н/д	н/д	0.17	1.7
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.61	12.03	25.41	0.06	14.8	161.9	1619.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.44	0.07	0.0	1.08	10.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.3	3.0
Calcium (mg)	33.339	3.105	3.636	2.145	0.444	42.669	426.69
Iron (mg)	2.94	0.03	0.34	0.02	0.0	3.32	33.2
Magnesium (mg)	38.101	1.35	1.212	0.9	0.148	41.712	417.12
Phosphorus (mg)	336.563	3.915	7.878	3.165	0.0	351.521	3515.21
Potassium (mg)	554.058	19.71	18.786	10.815	0.0	603.369	6033.69
Sodium (mg)	95.254	0.54	195.435	120.465	0.593	412.286	4122.86
Zinc (mg)	6.48	0.02	0.06	0.02	0.0	6.58	65.8
Copper (mg)	0.159	0.005	0.045	0.005	0.001	0.216	2.16
Manganese (mg)	0.016	0.018	0.024	0.01	0.0	0.068	0.68
Selenium (mcg)	42.1	0.1	0.7	0.1	0.0	42.9	429.0
Vitamin A, IU (IU)	0.0	0.27	8.787	0.225	0.0	9.282	92.82
Retinol (mcg)	0.0	0.0	2.424	0.0	0.0	2.424	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.424	0.015	0.0	2.439	24.39
Beta Carotene (mcg)	0.0	0.135	0.606	0.135	0.0	0.876	8.76
Vitamin E (mg)	0.52	0.0	0.25	0.0	0.0	0.77	7.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	0.303	0.405	0.0	1.248	12.48
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	н/д	0.01	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.1	0.0	1.1	11.0
Thiamin (mg)	0.143	0.007	0.012	0.004	0.0	0.166	1.66
Riboflavin (mg)	0.222	0.004	0.015	0.004	0.0	0.246	2.46
Niacin (mg)	10.462	0.016	0.127	0.022	0.0	10.628	106.28
Pantothenic acid (mg)	1.0	0.016	0.07	0.013	0.0	1.099	10.99
Vitamin B-6 (mg)	1.032	0.016	0.0	0.009	0.0	1.057	10.57
Folate (mcg)	19.051	2.565	0.606	0.0	0.0	22.222	222.22
Vitamin B-12 (mcg)	2.52	0.0	0.0	0.0	0.0	2.52	25.2
Choline (mg)	146.2	0.8	2.9	0.4	0.0	150.4	1504.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.001	0.006	н/д	н/д	0.246	2.46
Threonine (g)	1.397	0.003	0.018	н/д	н/д	1.418	14.18
Isoleucine (g)	1.588	0.001	0.024	н/д	н/д	1.613	16.13
Leucine (g)	2.794	0.004	0.039	н/д	н/д	2.838	28.38
Lysine (g)	2.953	0.005	0.027	н/д	н/д	2.986	29.86
Methionine (g)	0.905	0.0	0.009	н/д	н/д	0.914	9.14
Cystine (g)	0.46	0.0	0.006	н/д	н/д	0.466	4.66
Phenylalanine (g)	1.381	0.004	0.021	н/д	н/д	1.406	14.06
Tyrosine (g)	1.111	0.001	0.018	н/д	н/д	1.131	11.31
Valine (g)	1.73	0.003	0.027	н/д	н/д	1.76	17.6
Arginine (g)	2.27	0.014	0.021	н/д	н/д	2.305	23.05
Histidine (g)	1.111	0.001	0.012	н/д	н/д	1.125	11.25
Alanine (g)	2.127	0.003	0.018	н/д	н/д	2.148	21.48
Aspartic acid (g)	3.191	0.012	0.033	н/д	н/д	3.236	32.36
Glutamic acid (g)	5.255	0.035	0.112	н/д	н/д	5.402	54.02
Glycine (g)	2.127	0.004	0.015	н/д	н/д	2.147	21.47
Proline (g)	1.667	0.001	0.042	н/д	н/д	1.711	17.11
Serine (g)	1.381	0.003	0.024	н/д	н/д	1.408	14.08
Cholesterol (mg)	63.502	0.0	0.0	0.0	0.0	63.502	635.02
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.953	0.005	0.418	0.001	0.0	5.378	53.78
Phytosterols (mg)	н/д	2.025	н/д	0.0	н/д	2.025	20.25
Monounsaturated Fat (g)	5.445	0.001	0.336	0.001	0.0	5.784	57.84
Polyunsaturated (g)	0.476	0.003	0.433	0.002	0.0	0.915	9.15