Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Canola oil
- 1 med Yellow onion diced
- 2 x Garlic cloves chopped
- 1 x Jalapeno or possibly other warm chile - (1 or possibly 2) seeded, chopped
- 2 tsp Curry pwdr
- 1 tsp Grnd cumin
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper
- 1/4 tsp Grnd turmeric
- 4 c. Water or possibly vegetable stock
- 14 ounce Stewed tomatoes - (1 can)
- 2 c. Diced white potatoes (peeled if you like)
- 2 med Carrots peeled, diced
- 10 ounce Frzn minced spinach - (1 pkg)
Инструкции
- In a large saucepan heat the oil. Add in the onion, garlic, and jalapeno, and saute/fry for 4 min. Stir in the seasonings and cook for 1 minute more. Stir in the water, stewed tomatoes, potatoes, and carrots, and bring to a simmer. Cook over medium-low heat for 20 min, stirring occasionally. Stir in the spinach and cook for about 15 min more over low heat, stirring occasionally. Let stand for 5 - 10 min before serving. To thicken, mash some of the potatoes against the side of the pan with the back of a large spoon.
- This recipe yields 6 servings.
- Comments: Infused with curry spices and chiles, this hearty soup causes a welcome heat wave to wash across the taste buds.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 27 | 25% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Potassium 614mg | 18% |
| Total Carbs 18.27g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.89g | 3% |
| Protein 3.75g | 6% |
