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Ингредиенты
- 1/2 cup dried chickpeas or grabanzo beans
- 1/2 cup frozen, fava beans / broad beans, defrosted (If you donât have fava beans substitute with an additional 1/4th cup dried chickpeas)
- 1 medium onion, chopped
- 2-3 flakes garlic, chopped
- 3 tbsp chopped parsley
- 3 tbsp chopped coriander leaves
- 2tsp coriander powder
- 1tsp cumin (jeera) powder
- ¼ tsp turmeric powder
- ½ tsp or red chilly powder
- ½ tsp black pepper powder
- 1 tsp salt or to taste
- 3 tbsp Semolina (suji /rava)
- ½ tsp baking powder
- Oil for frying
- 2 tbsp dried chickpeas, soaked overnight and boiled
- 3 tbsp lemon juice
- ½ tbsp sesame seeds
- 4 tbsp olive oil
- 1 tsp garlic paste
- ¼ tsp salt or to taste
- Put toasted sesame seeds and ½ table spoon olive oil in a grinder and grind to a fine paste. (can be substitute with Tahini paste, if available)
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 404g | |
| Calories 1197 | |
| Calories from Fat 598 | 50% |
| Total Fat 68.39g | 85% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3591mg | 150% |
| Potassium 1739mg | 50% |
| Total Carbs 125.97g | 34% |
| Dietary Fiber 34.1g | 114% |
| Sugars 18.88g | 13% |
| Protein 33.49g | 54% |
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