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Add a photoGreat and healthy. The fish is baked intead of fried.
Ингредиенты
- Falafel crust:
- 1 side of salmon, about 3 pounds, skin and pin bones removed
- 2 cups dried chickpeas, picked through and rinsed, soaked overnight
- 1 small onion, coarsely chopped
- 2 garlic cloves, smashed
- 1 tablespoon cumin seeds, toasted and ground
- 1 tablespoon coriander seeds, toasted and ground
- ¼ teaspoon dried red pepper flakes
- 2 handfuls of fresh flat-leaf parsley, coarsely chopped
- 1 handful of fresh cilantro, coarsely chopped
- Lemon wedges for garnish
- Kosher salt and freshly ground black pepper
- Tahini sauce:
- 1 cup tahini paste
- 1 cup of water
- Juice of 2 lemons
- ½ cup chopped parsley
- Pinch of kosher salt
- Pinch of paprika
Инструкции
- Make the falafel crust: put the dried chickpeas in a large bowl and add cool water to cover by 2 inches. Soak in the refrigerator for at least 12 hours or up to 48. Drain and rinse thoroughly. In a bowl of a food processor, combine all the falafel ingredients, and pulse to coarsely grind. The mixture shouldnât be entirely smooth.
- Preheat the oven to 450 degrees. Put the salmon, skin side down, on a parchment-lined baking sheet. Drizzle with olive oil. Spoon the falafel mixture onto the salmon and smooth with a spatula to cover completely. Put the baking sheet into the oven and roast until the salmon is just cooked through but still translucent in the center, about 10 minutes.
- Put the salmon under a broiler for 5 more minutes until golden brown.
- To serve, transfer the salmon to a serving platter by holding 2 opposing corners of the parchment paper and lifting the whole thing off the baking sheet and onto the platter, parchment and all. Spoon the tahini sauce into a serving bowl and garnish with lemon wedges.
- to make the Tahini sauce: Combine all the ingredients in a bowl and mix well with a whisk until smooth and creamy. Taste for salt, paprika and lemon. (You can do it in a food processor as well).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.36g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 516mg | 15% |
| Total Carbs 33.6g | 9% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.13g | 4% |
| Protein 10.2g | 16% |
