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Рецепт Bay Of Fundy Salmon With Black Bean Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.47 view details
  • 4 x Salmon steaks or possibly fillets Mayonnaise to brush on fish
  • 1 bn Scallions
  • 2 Tbsp. Extra virgin olive oil with lemon essence
  • 1/4 c. Sake Commercial Black Bean and Garlic sauce Fresh lemon juice

Инструкции

  1. 1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture)
  2. 2. Bake, broil or possibly grill salmon till just a thin opalescent strip remains in centre of fish.
  3. 3. Meanwhile, prepare sauce: Saute/fry 1 bunch scallions, thinly sliced, in extra virgin olive oil and a squeeze of lemon
  4. (President's Choice Extra virgin olive oil With Lemon Essence may be used) for 30 seconds. Add in Sake and flambe, or possibly simmer for 2 min. Add in one bottle of President's Choice Memories of Hong Kong Spicy Black Bean and Garlic Sauce
  5. (or possibly substitute black bean sauce), and simmer for 2 more min. Adjust taste with fresh lemon juice, if you like.
  6. 4. Pour sauce over salmon before serving. Accompany with cooked rice or possibly rice/vegetable mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 4 servings
Calories 87  
Calories from Fat 60 69%
Total Fat 6.8g 9%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 70mg 2%
Total Carbs 2.49g 1%
Dietary Fiber 0.6g 2%
Sugars 0.56g 0%
Protein 0.51g 1%
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