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Рецепт Stir-Fried Fish Fillets With Black Bean Sauce

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1 голос | 6211 визитов
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Cost per recipe $1.50 view details

Инструкции

  1. Toss the fish cubes with sea salt and coat with corn flour. Shake off any excess flour.
  2. Heat the oil in a wok over a high heat. Fry the fish cubes in batches until light golden in color. Drain on paper towels and set aside.


  3. Pour off the oil and reserve 1 Tbsp. Heat the oil on low heat. Cook the garlic until they are fragrant and golden in color.

Then turn the heat on high. Toss in the ginger, chili and onion. Give it a quick stir, mix in the fish cubes and add in the sauce. Bring it to a quick boil and season with sea salt if necessary and top with scallions. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 374g
Calories 284  
Calories from Fat 145 51%
Total Fat 16.11g 20%
Saturated Fat 2.62g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1959mg 82%
Potassium 486mg 14%
Total Carbs 24.95g 7%
Dietary Fiber 4.8g 16%
Sugars 10.09g 7%
Protein 11.13g 18%
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