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Add a photoПорций: 6
Ингредиенты
- 2 sm Chicken breasts, skin on per person
- Oil for frying
- Annatio seeds, or possibly block, for Anchiote paste
- Salt and pepper
- 1 can Black beans
- Minced onions
- Fresh tomatoes, minced
- Garlic, minced
- 1 pch Chilli pwdr
Инструкции
- Blend the annattio (seeds or possibly block) with some finely minced onions, a litte water and seasoning to make a smooth paste. Coat each chicken with the paste and pan fry, skin side down first, over a low heat till cooked. Sprinkle with a little salt before taking out of the pan.
- To make black bean salsa: Heat the black beans with the minced onions, tomatoes, garlic and a little chilli pwdr.
- To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top. top with some minced fresh coriander to garnish.
- (optional)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 46 | 16% |
| Total Fat 5.21g | 7% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 35mg | 1% |
| Potassium 1051mg | 30% |
| Total Carbs 39.92g | 11% |
| Dietary Fiber 9.7g | 32% |
| Sugars 2.24g | 1% |
| Protein 23.07g | 37% |
