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Ингредиенты
- 3 Tbsp. Fresh lime juice
- 2 Tbsp. Vegetable oil
- 1/4 tsp Grnd red pepper
- 4 x Cloves garlic, crushed
- 4 x Skinned, (4-oz) boned chicken breast halves Vegetable cooking spray
- 2 c. Water
- 1/2 c. Diced red bell pepper
- 1 Tbsp. Minced purple onion
- 1 c. Liquid removed canned black beans
- 1/2 c. Unsweetened orange juice
- 2 Tbsp. Balsamic vinegar
- 1/4 tsp Salt
- 1/8 tsp Freshly grnd black pepper
- 2 x Cloves garlic, crushed Fresh cilantro sprigs (optional)
Инструкции
- Directions: Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add in chicken; seal bag, and marinate in refrigerator 8 hrs, turning bag occasionally.
- Remove chicken from bag, reserving marinade. Coat the grill rack with cooking spray; place on grill over medium-warm coals. Place chicken on rack, and cook 10 min on each side or possibly till chicken is done, basting occasionally with reserved marinade. Set aside, and keep hot.
- Bring water to a boil in a small saucepan; add in bell pepper and onion. Cook 30 seconds; drain. Plunge into ice water; drain well. Set aside.
- Position knife blade in food processor bowl; add in beans and next 5 ingredients. Process till smooth. Pour into a saucepan, and cook over medium heat till heated.
- Spoon 1/4 c. plus 1 Tbsp. bean mix onto each of 4 serving plates.
- Place 1 chicken breast half on top of sauce; top each with 2 Tbsp. bell pepper mix. Garnish with fresh cilantro, if you like.
- Note: The exotic flavors of South Florida and the Caribbean combine in this attractive yet easy entree. Serve it with yellow rice, a tossed green salad, and crusty bread to use for sopping up every single drop of the delicious savory sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 67 | 26% |
| Total Fat 7.63g | 10% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 858mg | 25% |
| Total Carbs 38.36g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 5.86g | 4% |
| Protein 11.23g | 18% |
