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Ингредиенты
- 1 1/4 lb salmon steak
- 1/4 c. orange juice
- 1 Tbsp. hoisin sauce
- 1 tsp honey
Инструкции
- 1. Preheat grill or possibly broiler.
- 2. Rinse salmon steaks with water and place in a non-metal container or possibly plastic sealable bag.
- 3. Mix remaining ingredients either in a food processor, blender or possibly by hand, and pour over salmon steaks. Marinate mix for 10 min.
- 4. Place salmon in broiler or possibly on a medium-high heat grill and cook for 6 min per side or possibly till salmon is cooked through.
- Serves 3.
- Serving Ideas : I served this with sauteed spinach (5z fresh spinach, 1/2 vidalia, 2 small cloves garlic, 1 tbsp seasoned rice vinegar and 1 tsp soy), carrots (baby carrots boiled in oj, seasoned with butter buds, maple syrup and a healthy pinch of salt), rice and black eyed peas (zatarains), salad and bread. The spinach was overpowered by the fish but was heavenly on it's own.
- Description: "Although there is a lot of fat in salmon, it is the heart-healthy variety, and at least one meal of a fatty fish per week is recommended."
- NOTES : Kristin: I doubled the marinade and used it on tuna steaks we grilled. I boiled the marinade to reduce it and used it as a glaze. Pretty good but I think it would be better on salmon. Tuna is a little dry for this treatment. Of course, the next day the leftovers were wonderful. Maybe the flavors just needed time to develop
- I cooked about 2 lbs of tuna steaks. Had sufficient cooked tuna for 3 meals. Grilled the first night, tuna "clubs" the second night, and tuna rice salad the third night.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 3 servings | |
| Calories 382 | |
| Calories from Fat 201 | 53% |
| Total Fat 22.39g | 28% |
| Saturated Fat 3.57g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 177mg | 7% |
| Potassium 748mg | 21% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.12g | 3% |
| Protein 38.6g | 62% |
