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Рецепт Curried Chickpea And Potato Wraps

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Порций: 3

Ингредиенты

Cost per serving $0.71 view details
  • 12 x Corn taco shells Or possibly 8" flour tortillas
  • 1 tsp Vegetable oil
  • 1/2 c. Finely minced red onion
  • 2 x Cloves garlic, chopped
  • 1 sm Jalapeno, seeded and chopped
  • 1 Tbsp. Curry pwdr
  • 1 tsp Grnd cumin
  • 1/4 tsp Salt
  • 2 med Boiling potatoes, peeled&cut in small dice
  • 1 1/4 c. Water
  • 1 can (15-ounce) chickpeas, rinsed and liquid removed
  • 3/4 c. Fresh or possibly frzn peas
  • 1 1/2 c. Shredded red cabbage

Инструкции

  1. Preheat oven to 250F If using taco shells, separate and place on baking sheet. If using tortillas, wrap in foil. Bake taco shells or possibly tortillas until heading through or possibly about 10min.
  2. Meanwhile, in large skillet, heat oil over med-high heat. Add in onion, garlic, and jalapeno; cook, stirring frequently, till onion is soft, about 2min. Add in curry pwdr, cumin, and salt; cook, stirring, 2min more.
  3. Add in potatoes and water; cover and cook till pots are tender, about 10min.
  4. Add in chickpeas and peas; cover and cook 5min.
  5. To assemble, spoon 1-2T* filling in each taco shell or possibly tortilla and top with shredded cabbage. Roll tortillas around filling and cabbage. Serve hot.
  6. Makes 12 wraps. [*We filled flour tortillas fuller than this; made about 6 "burritos".]
  7. Serves 3 as one-course meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 3 servings
Calories 530  
Calories from Fat 176 33%
Total Fat 19.68g 25%
Saturated Fat 5.47g 22%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 542mg 23%
Potassium 817mg 23%
Total Carbs 79.76g 21%
Dietary Fiber 8.8g 29%
Sugars 5.44g 4%
Protein 10.03g 16%
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