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Ингредиенты
- 3/4 pound pork sausage, bulk
- 9 Large eggs
- 1 c. lowfat milk
- 3/4 teaspoon salt
- 1 1/2 c. shredded sharp Cheddar cheese
- 1 1/2 c. garlic/onion croutons
- 9 tomato slices as garnish
Инструкции
- Heat oven to 325 degrees. Cook and stir sausage over medium heat till brown, drain. Place sausage in greased baking dish 9x12x2. Beat Large eggs, lowfat milk, salt and stir in cheese. Pour egg mix on sausage. Sprinkle with croutons. Bake uncovered till knife inserted comes out clean, 45-50 min. Let stand 5 min before serving. Garnish with tomato slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 175 | 60% |
| Total Fat 19.62g | 25% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.07g | |
| Cholesterol 231mg | 77% |
| Sodium 578mg | 24% |
| Potassium 555mg | 16% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.06g | 3% |
| Protein 17.95g | 29% |
