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Рецепт Steamed, Deep Fried Chicken And Glut. Rice

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0 голосов | 1028 визитов
Порций: 10

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. 1. Separately soak glutinous rice and dry mushrooms. Blanch chestnuts and walnuts.
  2. 2. Mince chicken giblets, ham, Chinese sausages, scallions, soaked mushrooms and blanched nuts. Place in a large, heatproof bowl. Add in soaked rice, water, sherry, salt and sugar, blending well.
  3. 3. Steam 50 min (see "How-to Section").
  4. 4. Meanwhile cut chicken through the breastbone and spread it out flat. Rub soy sauce and remaining salt into its skin. Place chicken on top of steamed ingredients. Steam 45 min more.
  5. 5. Remove chicken, but cover the pot again to keep rice mix warm. Let bird cold slightly; then bone. Meanwhile heat oil till nearly smoking.
  6. 6. Add in chicken and deep-fry till crisp and golden brown. Drain on paper toweling. Cut in bite-size pcs and arrange over rice mix. Garnish with Chinese parsley and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 10 servings
Calories 460  
Calories from Fat 201 44%
Total Fat 22.37g 28%
Saturated Fat 6.21g 25%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 496mg 21%
Potassium 360mg 10%
Total Carbs 31.75g 8%
Dietary Fiber 1.3g 4%
Sugars 0.84g 1%
Protein 30.05g 48%
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