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Рецепт Curried Leek And Potato Soup

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Порций: 4

Ингредиенты

Cost per serving $0.23 view details

Инструкции

  1. Heat oil in a soup pot & saute/fry the onion & leeks for 5 min. Add in the potatoes, arame, rosemary, curry pwdr & water. Stir well, bring to the boil, reduce heat, cover & cook for 20 min. Blend till smooth in a blender with the garlic clove & soy sauce. Reheat & serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 4 servings
Calories 126  
Calories from Fat 62 49%
Total Fat 6.98g 9%
Saturated Fat 0.57g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 329mg 9%
Total Carbs 15.01g 4%
Dietary Fiber 2.2g 7%
Sugars 2.04g 1%
Protein 1.75g 3%
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