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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Oil
- 1 lrg Onion, minced
- 4 lrg Leeks, washed & sliced
- 12 ounce Potatoes, diced
- 1 pch Arame weed
- 1 tsp Rosemary
- 1/2 tsp Curry pwdr
- 1 3/4 pt Water
- 1 x Garlic clove Soy sause, to taste
Инструкции
- Heat oil in a soup pot & saute/fry the onion & leeks for 5 min. Add in the potatoes, arame, rosemary, curry pwdr & water. Stir well, bring to the boil, reduce heat, cover & cook for 20 min. Blend till smooth in a blender with the garlic clove & soy sauce. Reheat & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 62 | 49% |
| Total Fat 6.98g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 329mg | 9% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.04g | 1% |
| Protein 1.75g | 3% |
