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Ингредиенты
- 4 to 6 chicken breasts
- Romaine lettuce
- 3 to 6 green onions
- 1 can water chestnuts
- 1/4 c. whole white sesame seeds
- 1/2 c. Chow mein noodles
Инструкции
- Boil chicken breasts. Refrigerateand cut up. Shread Romaine lettuce. Add in green onions and stems and liquid removed water chestnuts. Toast sesame seeds till light brown. 4 tbsp. white vinegar 1/4 c. salad oil 2 teaspoon salt 1 teaspoon Accent 3/4 teaspoon curry 1/2 teaspoon black pepper
- Add in and mix together. Mix chicken, onions, water chestnuts and lettuce together. Pour oil mix on top. Toss. Sprinkle Chow mein noodles on top. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 108 | 36% |
| Total Fat 12.32g | 15% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.1g | |
| Cholesterol 56mg | 19% |
| Sodium 73mg | 3% |
| Potassium 459mg | 13% |
| Total Carbs 25.0g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.34g | 0% |
| Protein 21.48g | 34% |
