Рецепт Min Tog Oriental Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breasts
87.0g |
romaine lettuce
9.99g |
onions
8.1g |
water chestnuts
44.65g |
sesame
4.69g |
chow mein noodles
2.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.14 | 0.12 | 0.15 | 1.88 | 0.96 | 0.24 | 21.48 | 171.84 |
| Total Fat (g) | 8.05 | 0.03 | 0.02 | 0.5 | 2.87 | 0.87 | 12.32 | 98.56 |
| Carbohydrates (g) | 0.0 | 0.33 | 0.59 | 21.91 | 0.55 | 1.62 | 25.0 | 200.0 |
| Ash (g) | 0.88 | 0.06 | 0.07 | 0.75 | 0.13 | 0.07 | 1.96 | 15.68 |
| Calories (kcal) | 149.64 | 1.698 | 2.592 | 100.019 | 29.578 | 14.822 | 298.349 | 2386.792 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | 0.01 | н/д | 0.04 | 0.32 |
| Fructose (g) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.43 | 9.45 | 7.28 | 19.62 | 0.18 | 0.02 | 96.98 | 775.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.19 | н/д | 0.02 | 0.01 | 0.34 | 2.72 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | н/д | 0.5 | 0.1 | 1.1 | 8.8 |
| Calcium (mg) | 9.57 | 3.296 | 5.832 | 8.037 | 2.813 | 0.563 | 30.11 | 240.88 |
| Iron (mg) | 0.64 | 0.1 | 0.12 | 0.63 | 0.3 | 0.13 | 1.92 | 15.36 |
| Magnesium (mg) | 21.75 | 1.398 | 1.62 | 37.507 | 16.172 | 1.463 | 79.91 | 639.28 |
| Phosphorus (mg) | 151.38 | 2.996 | 2.997 | 42.865 | 31.266 | 4.528 | 236.032 | 1888.256 |
| Potassium (mg) | 191.4 | 24.669 | 22.356 | 199.591 | 17.344 | 3.375 | 458.735 | 3669.88 |
| Sodium (mg) | 54.81 | 0.799 | 1.296 | 1.34 | 2.203 | 12.347 | 72.795 | 582.36 |
| Zinc (mg) | 0.7 | 0.02 | 0.03 | 0.39 | 0.32 | 0.04 | 1.49 | 11.92 |
| Copper (mg) | 0.035 | 0.005 | 0.006 | 0.161 | 0.066 | 0.005 | 0.277 | 2.216 |
| Manganese (mg) | 0.017 | 0.016 | 0.013 | 0.714 | 0.068 | 0.038 | 0.867 | 6.936 |
| Selenium (mcg) | 14.4 | 0.0 | 0.0 | н/д | 4.6 | 1.2 | 20.3 | 162.4 |
| Vitamin A, IU (IU) | 72.21 | 869.911 | 80.757 | 90.196 | 3.094 | 0.028 | 1116.196 | 8929.568 |
| Retinol (mcg) | 20.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.88 | 167.04 |
| Vitamin A, RAE (mcg_RAE) | 21.75 | 43.545 | 4.05 | 4.465 | 0.141 | 0.0 | 73.951 | 591.608 |
| Beta Carotene (mcg) | 0.0 | 521.947 | 48.438 | н/д | 1.875 | 0.028 | 572.288 | 4578.304 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.04 | н/д | 0.08 | 0.1 | 0.5 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 230.911 | 92.097 | н/д | 0.0 | 1.575 | 324.583 | 2596.664 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.04 | н/д | н/д | 0.0 | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 1.5 | 16.1 | 0.0 | 0.0 | 20.0 | 160.0 |
| Thiamin (mg) | 0.052 | 0.007 | 0.005 | 0.071 | 0.033 | 0.016 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.078 | 0.007 | 0.006 | 0.08 | 0.004 | 0.012 | 0.188 | 1.504 |
| Niacin (mg) | 8.622 | 0.031 | 0.043 | 0.357 | 0.272 | 0.167 | 9.492 | 75.936 |
| Pantothenic acid (mg) | 0.696 | 0.014 | 0.006 | 0.25 | 0.014 | 0.015 | 0.995 | 7.96 |
| Vitamin B-6 (mg) | 0.461 | 0.007 | 0.005 | 0.183 | 0.019 | 0.003 | 0.678 | 5.424 |
| Folate (mcg) | 3.48 | 13.583 | 5.184 | 30.363 | 5.391 | 2.531 | 60.532 | 484.256 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Choline (mg) | 58.4 | 1.0 | 0.5 | н/д | 1.2 | 0.2 | 61.3 | 490.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.913 | 1.913 | 15.304 |
| Tryptophan (g) | 0.209 | 0.001 | 0.002 | 0.022 | 0.015 | 0.003 | 0.252 | 2.016 |
| Threonine (g) | 0.757 | 0.004 | 0.006 | 0.076 | 0.034 | 0.006 | 0.883 | 7.064 |
| Isoleucine (g) | 0.922 | 0.005 | 0.006 | 0.071 | 0.035 | 0.009 | 1.049 | 8.392 |
| Leucine (g) | 1.331 | 0.008 | 0.009 | 0.116 | 0.07 | 0.016 | 1.55 | 12.4 |
| Lysine (g) | 1.505 | 0.006 | 0.007 | 0.103 | 0.03 | 0.005 | 1.656 | 13.248 |
| Methionine (g) | 0.487 | 0.002 | 0.002 | 0.045 | 0.041 | 0.004 | 0.58 | 4.64 |
| Cystine (g) | 0.235 | 0.001 | н/д | 0.049 | 0.021 | 0.007 | 0.312 | 2.496 |
| Phenylalanine (g) | 0.713 | 0.007 | 0.005 | 0.085 | 0.044 | 0.012 | 0.866 | 6.928 |
| Tyrosine (g) | 0.592 | 0.003 | 0.004 | 0.058 | 0.037 | 0.006 | 0.7 | 5.6 |
| Valine (g) | 0.887 | 0.006 | 0.006 | 0.098 | 0.046 | 0.01 | 1.054 | 8.432 |
| Arginine (g) | 1.122 | 0.005 | 0.011 | 0.192 | 0.152 | 0.009 | 1.491 | 11.928 |
| Histidine (g) | 0.548 | 0.002 | 0.002 | 0.054 | 0.026 | 0.005 | 0.637 | 5.096 |
| Alanine (g) | 1.035 | 0.006 | 0.006 | 0.089 | 0.046 | 0.007 | 1.191 | 9.528 |
| Aspartic acid (g) | 1.618 | 0.014 | 0.014 | 0.38 | 0.097 | 0.01 | 2.132 | 17.056 |
| Glutamic acid (g) | 2.68 | 0.018 | 0.031 | 0.241 | 0.216 | 0.085 | 3.27 | 26.16 |
| Glycine (g) | 1.07 | 0.005 | 0.007 | 0.08 | 0.051 | 0.007 | 1.221 | 9.768 |
| Proline (g) | 0.827 | 0.005 | 0.01 | 0.071 | 0.049 | 0.026 | 0.987 | 7.896 |
| Serine (g) | 0.635 | 0.005 | 0.006 | 0.08 | 0.056 | 0.011 | 0.794 | 6.352 |
| Cholesterol (mg) | 55.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.68 | 445.44 |
| Trans Fat (g) | 0.104 | н/д | н/д | н/д | 0.0 | н/д | 0.104 | 0.832 |
| Saturated Fat (g) | 2.314 | 0.004 | 0.002 | 0.071 | 0.425 | 0.123 | 2.94 | 23.52 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.323 | 0.001 | 0.002 | 0.259 | 1.121 | 0.216 | 4.923 | 39.384 |
| Polyunsaturated (g) | 1.705 | 0.016 | 0.006 | 0.129 | 1.195 | 0.487 | 3.539 | 28.312 |