Это предварительный просмотр рецепта "Curried Spinach And Potato Stew".

Рецепт Curried Spinach And Potato Stew
by Global Cookbook

Curried Spinach And Potato Stew
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  Порций: 6

Ингредиенты

  • 1 Tbsp. Canola oil
  • 1 med Yellow onion diced
  • 2 x Garlic cloves chopped
  • 1 x Jalapeno or possibly other warm chile - (1 or possibly 2) seeded, chopped
  • 2 tsp Curry pwdr
  • 1 tsp Grnd cumin
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne pepper
  • 1/4 tsp Grnd turmeric
  • 4 c. Water or possibly vegetable stock
  • 14 ounce Stewed tomatoes - (1 can)
  • 2 c. Diced white potatoes (peeled if you like)
  • 2 med Carrots peeled, diced
  • 10 ounce Frzn minced spinach - (1 pkg)

Инструкции

  1. In a large saucepan heat the oil. Add in the onion, garlic, and jalapeno, and saute/fry for 4 min. Stir in the seasonings and cook for 1 minute more. Stir in the water, stewed tomatoes, potatoes, and carrots, and bring to a simmer. Cook over medium-low heat for 20 min, stirring occasionally. Stir in the spinach and cook for about 15 min more over low heat, stirring occasionally. Let stand for 5 - 10 min before serving. To thicken, mash some of the potatoes against the side of the pan with the back of a large spoon.
  2. This recipe yields 6 servings.
  3. Comments: Infused with curry spices and chiles, this hearty soup causes a welcome heat wave to wash across the taste buds.