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Ингредиенты
- 1 c. flour
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/4 tsp msg
- 1 Tbsp. oil
- 3/4 c. or possibly more cool water
- 1/4 c. almond meal*
- 2 x raw boned breast fillets oil to deep fry chicken
- 3/4 tsp molasses or possibly hoisin sauce
- 1 c. chicken stock
- 2 tsp soy sauce
- 1/4 tsp msg
- 1 Tbsp. cornstarch
- 1 Tbsp. water
- 3/4 c. toasted almonds
Инструкции
- * Make this by putting fresh almonds in blender
- 1. Make batter by combining the flour, baking pwdr, salt, MSG, oil, water and almond meal.
- 2. Dip fillets into batter, deep fry till brown. Cut into several slices.
- 3. Mix the molasses, chicken stock, soy sauce and MSG in a small sauce pan. Add in cornstarch and water. Heat till thickened. Pour over chicken and sprinkle with toasted almonds.
- NOTES : Just like the Chinese restaurants! Yummy!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 727g | |
| Calories 909 | |
| Calories from Fat 261 | 29% |
| Total Fat 30.3g | 38% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.38g | |
| Cholesterol 54mg | 18% |
| Sodium 5887mg | 245% |
| Potassium 860mg | 25% |
| Total Carbs 114.56g | 31% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.55g | 3% |
| Protein 43.32g | 69% |
