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Рецепт Curried Spinach And Lentil Soup

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0 голосов | 1193 визита
Порций: 12

Ингредиенты

Cost per serving $1.03 view details
  • 1 c. lentils rinsed and picked over
  • 1 x Spanish onion finely minced
  • 2 x garlic cloves finely minced
  • 2 x carrots peeled and diced
  • 1 stalk celery sliced
  • 10 c. low-sodium vegetable broth
  • 1 Tbsp. curry pwdr
  • 1 1/2 c. diced peeled potato
  • 10 ounce spinach
  • 1 Tbsp. red wine vinegar Salt
  • 12 Tbsp. plain yogurt or possibly lowfat sour cream

Инструкции

  1. PREP: Wash the spinach; remove stems, and coarsely chop.
  2. 1. Place lentils, onion, garlic, carrots, celery, 6 c. stock, and curry pwdr minutes a soup pot and bring to a boil. Reduce heat to medium and cook, partially covered, for 2 hrs.
  3. 2. Add in potato, spinach, and 4 c. more of stock and cook, uncovered, for 2 hrs more.
  4. 3. Add in vinegar and, if necessary, more stock. Salt to taste.
  5. 4. Serve with a dollop of lowfat sour cream or possibly yogurt.
  6. Yield: "12 c."
  7. NOTES : This is a hearty one-dish meal, especially wonderful to come in to after skiing or possibly sledding. Put the soup on the stove in the morning and after a long and leisurely breakfast, go outside. When the cool becomes too much, your soup will be ready.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 12 servings
Calories 104  
Calories from Fat 11 11%
Total Fat 1.3g 2%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 684mg 28%
Potassium 497mg 14%
Total Carbs 15.66g 4%
Dietary Fiber 6.2g 21%
Sugars 2.07g 1%
Protein 8.0g 13%
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