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Рецепт Curried Spinach And Lentil Soup

by Global Cookbook

Ингредиенты

1 c. lentils rinsed and picked over 1 x Spanish onion finely minced 2 x garlic cloves finely minced 2 x carrots peeled and diced 1 stalk celery sliced 10 c. low-sodium vegetable broth

1 Tbsp. curry pwdr 1 1/2 c. diced peeled potato 10 ounce spinach 1 Tbsp. red wine vinegar Salt 12 Tbsp. plain yogurt or possibly lowfat sour cream

Инструкции

1. PREP: Wash the spinach; remove stems, and coarsely chop.
2. Place lentils, onion, garlic, carrots, celery, 6 c. stock, and curry pwdr minutes a soup pot and bring to a boil. Reduce heat to medium and cook, partially covered, for 2 hrs.
3. Add in potato, spinach, and 4 c. more of stock and cook, uncovered, for 2 hrs more.
4. Add in vinegar and, if necessary, more stock. Salt to taste.
5. Serve with a dollop of lowfat sour cream or possibly yogurt.
6. Yield: "12 c."
7. NOTES : This is a hearty one-dish meal, especially wonderful to come in to after skiing or possibly sledding. Put the soup on the stove in the morning and after a long and leisurely breakfast, go outside. When the cool becomes too much, your soup will be ready.

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