North american, Low fat Рецепты

Whole meal soup

Mango no-bake Cheesecake

Low fat honey Dijon mustard chicken

Quick and easy and awesome!! Goes good with peas and a baked potato For some reason the nutrition label on…

Halloween Spider Cupcakes

Healthy oatmeal berry muffins double up as cupcakes for Halloween!

Lightened up mac n' cheese

This recipe is from the Sept. 2011 Cooking Light magazine and is the best light recipe I have ever tasted. I use rice flour macaroni in an effort to…

quick healthy breakfast

this breakfast gives long lasting energy it makes a beautiful Serving For Guests

Tangy Chicken Salad

Easy, low-fat chicken salad that anyone can prepare.

Roasted Butternut Squash Soup

This soup is easy, simple, healthy, and a great way to savor the season.

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Grilled Portobello Mushrooms and Sun-Dried Tomato Panini

A wonderful, savory panini, filled with grilled portobello mushrooms, sweet sun-dried tomatoes, and creamy…

Chicken and Gravy Sandwiches

Adapted from a Rachel Ray episode to be a bit healthier, this recipe is a hearty but light dinner or lunch. In the future, I'll double the chicken…

Grilled Steelhead Trout

Quick, easy and delicious!!!

Bodybuilding pumpkin crepes

I use two crepe pans to make these lovely little breakfast roll ups

Ikura (Salmon Eggs)

Ikura (Salmon Eggs)

Beef tenderloin r/s

Beef tenderloin r/s