Рецепт quick healthy breakfast
this breakfast gives long lasting energy
it makes a beautiful Serving For Guests
Ингредиенты
- 1 cup Vanilla yogurt
- 1/2 cup Granolla
- 10 blueberries
Инструкции
- serve in a CaliBowl
- First the yogurt
- Next the Granolla
- Last the blueberries
Полезные ссылки
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 249g | |
Calories 119 | |
Calories from Fat 4 | 3% |
Total Fat 0.47g | 1% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 140mg | 6% |
Potassium 429mg | 12% |
Total Carbs 19.62g | 5% |
Dietary Fiber 0.3g | 1% |
Sugars 19.03g | 13% |
Protein 9.23g | 15% |