Рецепт quick healthy breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Granolla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla yogurt
236.59g 		blueberries
12.92g 		Всего в порции Всего в рецепте
Protein (g) 9.13 0.1 9.23 9.23
Total Fat (g) 0.43 0.04 0.47 0.47
Carbohydrates (g) 17.74 1.87 19.62 19.62
Ash (g) 2.37 0.03 2.4 2.4
Calories (kcal) 111.197 7.364 118.562 118.562
Starch (g) н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д 0.63 0.63 0.63
Fructose (g) н/д 0.64 0.64 0.64
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 206.85 10.88 217.73 217.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 17.74 1.29 19.03 19.03
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3
Calcium (mg) 338.324 0.775 339.099 339.099
Iron (mg) 0.28 0.04 0.32 0.32
Magnesium (mg) 30.757 0.775 31.532 31.532
Phosphorus (mg) 257.883 1.55 259.434 259.434
Potassium (mg) 418.764 9.948 428.713 428.713
Sodium (mg) 139.588 0.129 139.717 139.717
Zinc (mg) 1.59 0.02 1.61 1.61
Copper (mg) 0.189 0.008 0.197 0.197
Manganese (mg) н/д 0.044 0.044 0.044
Selenium (mcg) 7.3 0.0 7.3 7.3
Vitamin A, IU (IU) 0.0 6.977 6.977 6.977
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.388 0.388 0.388
Beta Carotene (mcg) 0.0 4.134 4.134 4.134
Vitamin E (mg) 0.0 0.07 0.07 0.07
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.336 10.336 10.336
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 1.3 3.9 3.9
Thiamin (mg) 0.071 0.005 0.076 0.076
Riboflavin (mg) 0.379 0.005 0.384 0.384
Niacin (mg) 0.213 0.054 0.267 0.267
Pantothenic acid (mg) н/д 0.016 0.016 0.016
Vitamin B-6 (mg) 0.095 0.006 0.101 0.101
Folate (mcg) 18.927 0.775 19.702 19.702
Vitamin B-12 (mcg) 1.02 0.0 1.02 1.02
Choline (mg) 36.0 0.8 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0
Threonine (g) н/д 0.003 0.003 0.003
Isoleucine (g) н/д 0.003 0.003 0.003
Leucine (g) н/д 0.005 0.005 0.005
Lysine (g) н/д 0.001 0.001 0.001
Methionine (g) н/д 0.001 0.001 0.001
Cystine (g) н/д 0.001 0.001 0.001
Phenylalanine (g) н/д 0.004 0.004 0.004
Tyrosine (g) н/д 0.001 0.001 0.001
Valine (g) н/д 0.004 0.004 0.004
Arginine (g) н/д 0.005 0.005 0.005
Histidine (g) н/д 0.001 0.001 0.001
Alanine (g) н/д 0.004 0.004 0.004
Aspartic acid (g) н/д 0.008 0.008 0.008
Glutamic acid (g) н/д 0.012 0.012 0.012
Glycine (g) н/д 0.004 0.004 0.004
Proline (g) н/д 0.004 0.004 0.004
Serine (g) н/д 0.003 0.003 0.003
Cholesterol (mg) 4.732 0.0 4.732 4.732
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.004 0.288 0.288
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.118 0.006 0.125 0.125
Polyunsaturated (g) 0.024 0.019 0.043 0.043