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Add a photoA wonderful, savory panini, filled with grilled portobello mushrooms, sweet sun-dried tomatoes, and creamy cheese.
Ингредиенты
- 2 large portobello mushrooms, sliced 1â³ thick
- 4 tablespoons sun dried tomato, chopped
- 2 slices low fat Colby cheese
- 4 tsp Dijon mustard
- 4 tsp butter
- 4 slices sprouted wheat bread
Инструкции
- 1. Preheat panini grill.
- 2. Grill sliced portobello on panini grill until just tender. About 3 minutes.
- 3. Remove from grill.
- 4. Spread mustard on bread slices.
- 5. Top with mushrooms and chopped sun-dried tomato and cheese.
- 6. Grill until cheese melts. About 4 â 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 2 servings | |
| Calories 235 | |
| Calories from Fat 167 | 71% |
| Total Fat 19.16g | 24% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 379mg | 16% |
| Potassium 661mg | 19% |
| Total Carbs 8.6g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.7g | 1% |
| Protein 9.9g | 16% |
