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Add a photoQuick and easy and awesome!! Goes good with peas and a baked potato
For some reason the nutrition label on here calculates wrong, it's 4.5 grams of fat in a 2oz serving of chicken!
Ингредиенты
- 1 package of Perdue chicken breast tenderloins
- 1/4 cup diced onions
- 1tablespoon oil
- Paprika
- Salt
- Pepper
- 2x -1/4 Dijon mustard
- 2x- 1/8 honey
- 2x - 1/4 tsp curry
- 2x-1 tablespoon lemon juice
Инструкции
- In a frying pan, put 1 tablespoon of oil in pan with 1/4 cup diced onions. Get the onions to look translucent.
- While doing that, sprinkle paprika, salt and pepper to your liking on chicken.
- Once the onions are translucent, place chicken in pan and cook till slightly brown.
- While chicken is cooking, in a bowl mix the honey, mustard, lemon juice and curry.
- Once chicken is slightly brown, pour mixture onto chicken in the pan. Flip the chicken every few minutes. The sauce will darken slightly and slightly thicken.
- It's ready to serve!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 27g | |
| Recipe makes 2 servings | |
| Calories 69 | |
| Calories from Fat 61 | 88% |
| Total Fat 6.93g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 30mg | 1% |
| Total Carbs 1.83g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.79g | 1% |
| Protein 0.32g | 1% |
