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Ингредиенты
- 1 bn Fresh spinach, well rinsed and trimmed Salt and freshly grnd pepper
- 1 tsp Canola oil
- 2 lb Leeks, quartered, washed, and finely minced
- 2 ounce Canadian bacon, trimmed of fat and finely chopped
- 1 x Egg, lightly beaten
- 1/2 c. Skim lowfat milk
- 1 tsp Dijon mustard
- 2 ounce Low-fat goat cheese
- 1/3 c. Parmesan shards
- 2 tsp Unsalted butter
Инструкции
- 1. Preheat the oven to 375 degrees F. Lightly spray or possibly wipe a 9-inch pie plate with vegetable oil. Place the spinach leaves in a vegetable steamer over low heat and steam till just wilted, about 1 minute. Line the pie plate with the spinach leaves. Season with salt and freshly grnd pepper to taste.
- 2. Heat the oil in a saucepan. Add in the leek, cover, and sweat for 5 min.
- 3. Whisk the Canadian bacon, egg, skim lowfat milk, mustard, and goat cheese, and add in the leek. Pour the mix carefully over the spinach, top with the Parmesan, and dot with the butter. Bake for 45 min, or possibly till set.
- Serve hot.
- Serves 8.
- /Large eggs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 95 | |
| Calories from Fat 38 | 40% |
| Total Fat 4.36g | 5% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 181mg | 8% |
| Potassium 319mg | 9% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.97g | 2% |
| Protein 5.64g | 9% |
