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Add a photoEasy, low-fat chicken salad that anyone can prepare.
Ингредиенты
- 2 chicken breasts (boneless)
- 1 can salsa (authentic)
- 1 head lettuce
- 1 can mexi-corn
- 2 large limes
- anything else you like in a salad
Инструкции
- cook the chicken til done (grill)
- cut lettuce
- heat mexi-corn and any other items
- cut limes into wedges
- mix all ingredients to make a fabulous tasting salad.
- Usually feeds three unless you're big eaters.
- season your salad (to taste) with limes and salsa...
- no dressing needed
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 3 servings | |
| Calories 224 | |
| Calories from Fat 81 | 36% |
| Total Fat 8.96g | 11% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.11g | |
| Cholesterol 59mg | 20% |
| Sodium 695mg | 29% |
| Potassium 643mg | 18% |
| Total Carbs 14.32g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.64g | 0% |
| Protein 21.84g | 35% |
