Рецепт Tangy Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	chicken breasts 92.8g	salsa 147.87g	lettuce 0.69g	limes 37.52g	Всего в порции	Всего в рецепте
Protein (g)	19.35	2.22	0.01	0.26	21.84	65.52
Total Fat (g)	8.58	0.3	0.0	0.08	8.96	26.88
Carbohydrates (g)	0.0	10.35	0.02	3.95	14.32	42.96
Ash (g)	0.94	2.37	0.0	0.11	3.42	10.26
Calories (kcal)	159.616	53.232	0.111	11.256	224.215	672.645
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	64.46	132.64	0.66	33.12	230.87	692.61
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.63	0.64	1.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.0	1.1	3.1	9.3
Calcium (mg)	10.208	17.744	0.229	12.382	40.562	121.686
Iron (mg)	0.69	3.31	0.01	0.23	4.23	12.69
Magnesium (mg)	23.2	23.659	0.083	2.251	49.193	147.579
Phosphorus (mg)	161.472	44.36	0.194	6.754	212.78	638.34
Potassium (mg)	204.16	399.24	1.297	38.27	642.967	1928.901
Sodium (mg)	58.464	635.827	0.173	0.75	695.214	2085.642
Zinc (mg)	0.74	0.25	0.0	0.04	1.04	3.12
Copper (mg)	0.037	0.148	0.0	0.026	0.211	0.633
Manganese (mg)	0.019	н/д	0.001	0.004	0.024	0.072
Selenium (mcg)	15.4	0.6	0.0	0.2	16.2	48.6
Vitamin A, IU (IU)	77.024	813.267	51.945	18.76	960.995	2882.985
Retinol (mcg)	22.272	0.0	н/д	0.0	22.272	66.816
Vitamin A, RAE (mcg_RAE)	23.2	41.403	2.6	0.75	67.953	203.859
Beta Carotene (mcg)	0.0	н/д	31.165	11.256	42.421	127.263
Vitamin E (mg)	0.29	н/д	0.0	0.08	0.37	1.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	11.953	0.0	11.953	35.859
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	0.03	0.09
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.9	0.0	10.9	16.9	50.7
Thiamin (mg)	0.056	0.074	0.0	0.011	0.141	0.423
Riboflavin (mg)	0.084	0.044	0.001	0.008	0.136	0.408
Niacin (mg)	9.196	1.597	0.002	0.075	10.871	32.613
Pantothenic acid (mg)	0.742	н/д	0.001	0.083	0.826	2.478
Vitamin B-6 (mg)	0.492	0.222	0.001	0.015	0.729	2.187
Folate (mcg)	3.712	28.095	0.25	3.002	35.058	105.174
Vitamin B-12 (mcg)	0.32	0.0	н/д	0.0	0.32	0.96
Choline (mg)	62.3	н/д	0.1	1.9	64.3	192.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.223	н/д	0.0	0.0	0.223	0.669
Threonine (g)	0.807	н/д	0.0	н/д	0.808	2.424
Isoleucine (g)	0.984	н/д	0.0	н/д	0.984	2.952
Leucine (g)	1.42	н/д	0.0	н/д	1.42	4.26
Lysine (g)	1.605	н/д	0.0	0.004	1.61	4.83
Methionine (g)	0.52	н/д	0.0	0.0	0.52	1.56
Cystine (g)	0.251	н/д	0.0	н/д	0.251	0.753
Phenylalanine (g)	0.761	н/д	0.0	н/д	0.761	2.283
Tyrosine (g)	0.631	н/д	0.0	н/д	0.631	1.893
Valine (g)	0.947	н/д	0.0	н/д	0.947	2.841
Arginine (g)	1.197	н/д	0.0	н/д	1.197	3.591
Histidine (g)	0.585	н/д	0.0	н/д	0.585	1.755
Alanine (g)	1.104	н/д	0.0	н/д	1.105	3.315
Aspartic acid (g)	1.726	н/д	0.001	н/д	1.727	5.181
Glutamic acid (g)	2.858	н/д	0.001	н/д	2.859	8.577
Glycine (g)	1.141	н/д	0.0	н/д	1.142	3.426
Proline (g)	0.882	н/д	0.0	н/д	0.882	2.646
Serine (g)	0.677	н/д	0.0	н/д	0.678	2.034
Cholesterol (mg)	59.392	0.0	н/д	0.0	59.392	178.176
Trans Fat (g)	0.111	н/д	н/д	н/д	0.111	0.333
Saturated Fat (g)	2.468	0.044	н/д	0.008	2.52	7.56
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.545	0.03	н/д	0.008	3.582	10.746
Polyunsaturated (g)	1.819	0.163	н/д	0.023	2.004	6.012