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Ингредиенты
- Beef filet 180 gr
- Garlic 10 gr
- Red peppers 40 gr
- Potato 80 gr
- Red onions 50 gr
- Tomato 30 gr
- Cherry tomato 40 gr
- Sumac 5 gr
- Sumac dressing 1 cl
- Beef gravy 10 cl
Инструкции
- Pan sear the beef tenderloin then finish to cook in the oven.
- Roast the potato wedges and sauted the julienne of red onions.
- Cook the brunoise of onion in butter, slowly until cooked then season with sumac, salt and pepper.
- Roast and peel half of the red pepper and dice, julienne the other half.Cut the cherry tomato in half.
- Cut the tomatoes in julienne and wedges, toss everything together with fresh coriander leaves and sumac dressing
- Serve beef gravy
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 41g | |
| Calories 111 | |
| Calories from Fat 24 | 22% |
| Total Fat 2.71g | 3% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1477mg | 62% |
| Potassium 164mg | 5% |
| Total Carbs 18.71g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 7.15g | 5% |
| Protein 2.98g | 5% |
