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Ингредиенты
- 1 Blanched hot noodles 120gr
- 2 Blanched spinach 50 gr
- 3 Blanched bean sprout 30 gr
- 4 Blanched tofu cubes 30 gr
- 5 Prawns large cooked in the broth 4 pcs
- 6 Calamari cooked in the broth 50 gr
- 7 Clams cooked in the broth 50 gr
- 8 Spicy sea food broth 500 ml
- 9 Cut spring onion 10 gr
- 10 Lime leaves 8 gr
- 11 Lemon grass 6 gr
- 12 Oyster mushroom 35 gr
- 13 Champignon mushroom 25 gr
- 14 Red fresh chili 6 gr
- 15 Green fresh chili 6 gr
- 16 Coriander leaves 5 gr
- 17 Dry chili oil 8 ml
Инструкции
- 1- Place no 1#2 top in the powl
- 2- Seared No 2#3#4#5 after then add all no 6#7#8#9#10#11#12#13#14#15#16#17 and served a saber photo.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1783g | |
| Calories 763 | |
| Calories from Fat 118 | 15% |
| Total Fat 13.33g | 17% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 333mg | 14% |
| Potassium 3997mg | 114% |
| Total Carbs 132.97g | 35% |
| Dietary Fiber 29.3g | 98% |
| Sugars 45.61g | 30% |
| Protein 63.17g | 101% |
Отзывы
17 августа 2010
it looks good enough to eat. can't wait to try this one and other recipes you feature
