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Add a photoHealthy oatmeal berry muffins double up as cupcakes for Halloween!
Ингредиенты
- 1 cup oats (not the quick cook variety)
- 1 cup unsweetened apple sauce
- 1/2 cup low fat milk
- 1 egg or 1/4 cup Eggbeaters
- 2 tablespoons vegetable oil
- 1/4 cup wholemeal flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 cup light brown sugar
- 1 tsp cinnamon
- 1/2 cup fresh or frozen (defrosted) mixed berries - raspberries, blackberries, blueberries.
Инструкции
- Preheat the oven to 375 F. Fill a muffin pan with liners if desired and spray pan/liners with cooking spray.
- Mix together the oats, applesauce, milk, egg and oil in a bowl.
- In another bowl, mix together the flour, baking powder, baking soda, sugar and cinnamon. Make a well in the center and add oat mixture.
- Combine well.
- Add berries and fold in gently.
- Fill the muffin cups two-thirds full and bake for 15-20 mins.
- Decorate however you like. I used ready-made frosting and colored it orange using food colorings. Some brands have a lot more trans fat than others so look for one that is trans fat free.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 117 | |
| Calories from Fat 34 | 29% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 17mg | 6% |
| Sodium 221mg | 9% |
| Potassium 107mg | 3% |
| Total Carbs 17.88g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.93g | 5% |
| Protein 3.38g | 5% |
